Clean Eating Recipes

Here are a couple of recipes I think sound great! I haven't gotten around to making all of these but I will let you know what I think when I do!

Layered Hummus Dip
Ingredients: 1 box 5oz of tabbouleh
2 tbsp olive oil
1 cup diced cucumber
1 cup diced and seeded tomato
2 tbsp lemon juice
1/2 tsp salt
1/4 c fresh parsley chopped
2 10oz containers of hummus ( I like the Sabra Brand)
8 oz crumbled feta cheese
Food should taste good tortilla chips

Make Tabbouleh according to the package directions.
Add olive oil, cucumber, tomato, lemon juice, salt and parsley and fluff with a fork.
Spread hummus into the bottom of a 9x13 dish, scatter half of the feta cheese on top.
Layer on Tabbouleh mixture and sprinkle remaining feta cheese on top and refrigerate.


Apple Cinnamon Mason Jar OatmealIngredients:

1/4 cup uncooked old fashioned rolled oats
1/3 cup almond milk
1/4 cup low fat greek yogurt
1 1/2 teaspoons dried chia seeds
1/2 teaspoon cinnamon
1 teaspoon honey
1/4 cup unsweetened applesauce or enough to fill the jar.

In a 1/2 pint jar or 1 cup jar put in the oats, milk, greek yogurt, chia seeds, cinnamon and honey.  Put the lid on and shake that up!  Open up the jar and add in the applesauce to the top, cover and shake.  Refrigerate overnight or up to 2 days. Eat chilled!

Grilled Chicken Wrap
Ingredients
Whole wheat tortilla
low fat hummus
grilled chicken slices
lettuce
tomato
feta cheese

Preparation:

Spread hummus on a whole grain tortilla. Next, slice grilled chicken thin and place on the wrap. Top with lettuce, tomato, feta cheese and any other veggies that you like. If I have extra roasted red peppers and onions I will put them on top as well.

Taco Salad
Ingredients:
Ground Turkey
Taco Seasoning
1 medium yellow onion, diced
1 avocado diced
1 cup corn cooked
1 can black beans cooked
green onions sliced
greek yogurt
spinach or other greens
balsamic vinegar
Extra Virgin Olive Oil
Red peppers chopped
Directions:
Heat a non stick skillet over medium high heat and brown the turkey and onion until no longer pink.  Drain meat and put back in the pan.  Add in 1/4 cup water and the taco seasoning mix.  Stir until covered.  In the meantime, cut up the green onions, red peppers and avocado.  Assemble lettuce on the plate and layer with corn, beans, avocado, ground turkey, a dollup of greek yogurt, then put a splash of Extra Virgin Olive Oil and Balsamic Vinegar on top for dressing!